‘I absolutely had to rest after that!’ The most nerve-wracking episodes of TV ever

Spooks – I Spy Apocalypse (2003)

This installment starts with the Spooks team confined as part of a simulation about a potential terror incident, overseen by two Home Office officials. As events unfold, it seems an actual attack has occurred and a chemical agent deployed. The suspense builds as incoming communications show a catastrophe taking place outside, and escalates when the leader seems contaminated, and the two Home Office officials attempt to leave, compelling the character played by Matthew Macfadyen to opt for either shooting them or allowing them to leave and potentially infecting the secure MI5 headquarters. Given it’s Spooks, the outcome is expected.

The 1984 production Threads

The production was inexpensive yet among the scariest shows I’ve ever seen owing to its grim authenticity and grim official statistics. Viewed it recently following the initial broadcast; I frequently went to the Sheffield pub shown in the series which emphasised the reality and the glib matter-of-fact official information that aired. Continuing to be utterly horrifying after three and a half decades.

Severance – The We We Are from 2022

The season one finale of Severance ranks highly among intense episodes. I was throughout the episode literally perched nervously, straining every sinew with Dylan to keep his hands on the levers that kept the Innies on overtime, while shouting to the Innies to reveal their realities. The concluding高潮 – “she survives!” – felt like an explosion.

The 2024 Industry episode White Mischief

The fifth episode of Industry’s third season had my heart racing. I needed to stop and stand and exit the space repeatedly because of the sheer scale of the wanton self-destruction I was witnessing. Rishi Ramdani faces serious trouble at work and home – buried in financial obligations from unscrupulous lenders due to his addictive betting, assuming hazardous chances with a bet on sterling which could lose his company millions. So of course, he goes on a gambling spree, uses copious drugs and alcohol and experiences wins and losses, gets beaten to a pulp. Whenever you assume things cannot decline more, it deteriorates. There’s hope of redemption by the episode’s conclusion but he misses the opening, resulting in dreadful effects in the concluding part of the season. Certainly required a rest afterward!

Peep Show – Holiday (2007)

Peep Show itself isn’t necessarily a stressful show. But the episode Holiday features such degrees of awkwardness that it will make you rise the whole episode, riddled with anxiety. It all ramps up as Jeremy and Mark discover needing to deceive regarding the dog they unintentionally hit and following tries to eliminate it. You subsequently use the rest of the installment questioning whether it truly can be worse than incineration, and it can be!

The West Wing – The Two Cathedrals (2001)

No other viewing has been as gripping than the first time I watched the second season finale of The West Wing. The installment begins with the consequences of the passing (in a road incident) of the president’s personal secretary and escalates to a高潮 involving a Haitian emergency, and the fallout from the non-disclosure regarding the president’s multiple sclerosis diagnosis, coupled with verification of his aim to run for another term. Excellent TV. Unsurpassed.

The 2018 Bodyguard premiere episode

The start of the British program Bodyguard, with the protagonist on a train alongside his juvenile boy, ranks among the most gripping episodes I’ve seen. He notices a Muslim female entering the restroom and knows something is off. The bomb diffuser experts are called, get on the train, and endeavor to coax the woman to take off her suicide vest. Suspense rises to an almost unbearable degree, until, indeed, the vest is disarmed.

Buffy the Vampire Slayer – The Body from 2001

Buffy enters her house to find her mum has passed away of natural causes, which is the rarest form of demise in this supernatural show. The episode has no background music, a somber mood, and we see the episode through the experience of Buffy’s astonishment upon finding her mother.

The Sopranos – Made in America (2007)

The ultimate sequence of the series finale of the program was incredibly anxious. And for those who saw it during its initial broadcast, you – at the start – didn’t understand the cause. Tony’s foes, genuine and fictional, had all been defeated. Surely this has the feel of the season one ending? “Recall the minor details.” But the mood is bizarrely ominous. Almost Twin Peaks levels of terror. The family gathers in a diner. Meadow stops the car. Tony sadly tells Carmela problems are brewing with yet another of his crew cooperating with the officials. Meadow parks. Strange people enter the restaurant. Look at Tony(?) Meadow is parking. Tony plays a track on the music machine. Meadow finds a spot. The door chimes, a person comes in. It cannot be Meadow, she is still parking. Tony glances upward. Don’t stop. It stops. My heart dropped from my mouth roughly 20 minutes after.

The Walking Dead – The Last Day on Earth from 2016

I kept late hours to see this show during the night. It was incredibly tense after the establishment of antagonist Negan finding the group, cruelly taunting his victims and then keeping the death a mystery (concluded with a suspenseful moment). The first-person perspective of the victim and the muted audio – argh! {We then had to wait for season seven|We then needed to await season

Christopher Foster
Christopher Foster

Elara is a design enthusiast and cultural commentator with a passion for minimalist aesthetics and sustainable innovations.